WOD: Option 1: A. Deadlift x 1 B. "Sugar Rush" 3 Rounds 30/24 Calorie Bike 21 - 15 - 9 Deadlifts (225/155) cap: 10 mins Option 2: 50 - 40 - 30 - 20 - 10 Banded Good Mornings Banded Monster Walks Sit-Ups Plank Shoulder Taps
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