Wednesday, 3/29/23

Posted by CrossFit Martha's Vineyard on March 28, 2023
Posted in: Uncategorized. 
WOD:
A. Build to a heavy set of
Power Clean
+
Hang Power Clean 
+
2 Push Jerks

B. "Guinesday"
1000/900m Row
into
15 - 12 - 9 Clean&Jerks (115/85)
30 - 24 - 18 Box Jump Overs

Every break of the clean&jerks -> row 200m*
*15 min cap*

Option 2:
4 Rounds
30/21 Calorie Bike
30 Banded Side Bends
30 Step Ups
30 Strict DB Press