WOD: Option 1&2: "Spin Class" 5 Rounds (30 mins) 60 Double-Unders 400m Run 20 Alt DB Snatches (50/35) *rest 2 mins btw rounds* mods: Hang DB Snatch, 90 Single-Unders, 90 Alt Plate Hops 500/400m Row, 25/20 Calorie Bike
CrossFit Martha's Vineyard
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