Monday, 3/27/23

Posted by CrossFit Martha's Vineyard on March 26, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
A. Front Squat 
10 rep max
*sets of 3-5 until you get to challenging 10 rep weight*

B. "Bergeron Beep Test"
Every minute on the minute (until failure)
7 Thrusters (75/55)
7 Burpees
7 Pull-Ups

*mod to 5-6 reps or treat as 10 min amrap*

Option 2:
A. Box Squat x 10

B. 5 Rounds
30 second Bow Squat Hold
10 Floor2Bar Touches
20 Plank Knees2Elbows
10 Ring Rows