CrossFit Martha's Vineyard

WOD:
Option 1:
"Macho Mile"
4 Rounds
400m Run
3 Rounds "Macho Man"

1 Round of "Macho Man"
3 Power Cleans
3 Front Squats
3 Push Jerks


Option 2:
5 Rounds
1 min Prowler Push
1 min Inertia Wave
1 min Bike
1 min Air Chair
1 min GHD Sit-Ups