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All posts for the day March 20th, 2023

Tuesday, 3/21/23

Posted by CrossFit Martha's Vineyard on March 20, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
"Kinda"
10 - 9 - 8 ... 1
Deadlifts (225/155)
DB Hang Power Cleans (50's/35's)
Handstand Push-Ups

*mod to single db power cleans or lighter DBs*
*mod to hand release push-ups*

Option 2:
20 - 18 - 16... 2
Full KB Swings (53/35)
KB Pull Throughs (35/25)
Drop-in Toe Touches (b.w.)