Monday, 3/20/23

Posted by CrossFit Martha's Vineyard on March 19, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
A. Overhead Squat x 3

B. "Fighting Words"
3 Rounds (for total reps)
1:00 Chest2bar Pull-Ups
1:00 Overhead Squats
1:00 Double-Unders
1:00 Power Snatches (75/55)
1:00 Bar Facing Burpees
1:00 Rest

Option 2:
5 rounds
18/12 Calorie Bike
18 Ring Rows
18 Bow Jump Squats
18 Arnold's Press 
1:00 Plank