WOD:
Option 1:
"Up Down"
3 Rounds
1000 - 800 - 600 meter Row
50 - 40 - 30 DB Reps
5 - 4 - 3 Rope Climbs

Round 1: Deadlifts
Round 2: Bench Press
Round 3: Front Squat

Option 2:
EMOM x 25
GOAT