WOD:
Option 1:
A. Push Jerk + Split Jerk

B. "Duck, Duck, Goose"
2 Rounds
400m Run
21 Push Jerks (115/85)
120 Double-Unders

*15 min cap*

Option 2:
20 min AMRAP
15/10 Calorie Bike
15 DB Shoulder2Overhead
30 Sit-Ups