Tuesday, 3/14/23

Posted by CrossFit Martha's Vineyard on March 13, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
"Lead Foot"
4 min AMRAP
27/21 Calorie Row
27 Burpees
27 C2B Pull-Ups
*rest 4 mins*
4 min AMRAP
21/15 Calorie Row
21 Burpees
21 Toes2Bar
*rest 4 mins*
4 min AMRAP
15/9 Calorie Row
15 Burpees
15 Pull-ups

Option 2:
5 Rounds
15 DB Bench Press
15 Banded Pull Apart (palms up, 2 pulse at back)
15 Monster Walks (l/r=1)
15 Floor2bar Touches