CrossFit Martha's Vineyard

WOD:
Option 1:
A. Back Squats x 5

B. "Play Ball"
3 Rounds 
10 Power Snatches (115/85)
20 Box Jump Overs
30 Wallballs (20/14)

*15 min time cap*

Option 2:
A. Box Squats x 5

B. 3 Rounds
20 Single DB Thrusters (35/25)
20 Deadlifts (135/95)
20 Step-Ups (l/r =1)