WOD:
Option 1:
"The Triplet Triplet"
Teams of 3
4 Rounds
50 Synchro Sit-Ups
400m Run (together)
30 Burpee Box Jump Overs

*30 min cap*

Option 2:
6 Rounds
15/10 Calorie Bike
100' Prowler Push
10 DB Strict Press
1:00 Plank