WOD:
Option 1:
A. 3 Front Squats + 1 Split Jerk

B. "Tug-O-War"
Rounds
20 Chest2Bar Pull-Ups
5 - 4 - 3 - 2 - 1
Clean & Jerks (185/125)

*15 min cap*

Option 2:
30 min AMRAP
10 Chin-Ups (mod to low bar)
20 Box Step-Ups
30 Alternating V-Ups
10 DBL DB Strict Press (35's/25's)
20 DBL DB Step Back Romanian Deadlifts
30 Tuck Crunches