Archives

All posts for the day March 7th, 2023

Wednesday, 3/8/23

Posted by CrossFit Martha's Vineyard on March 7, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
A. Build to a heavy set of:

Snatch Pull + Squat Snatch

B. "Amanda"
9 - 7 - 5 
Ring Muscle-Ups
Squat Snatches (115/85)

MOD WOD:
12 - 9 - 7
Strict Pull-Ups
Power Snatch (115/85)

Option 2:
5 rounds
10 hang power snatches (45/35)
15 back squats
20 ring rows
25 bodyweight twists(l/r=1)
30/21 cal row