WOD:
Option 1:
"Skill Saw"
12 min AMRAP
2000/1800m Row
150 Double-Unders
Max Handstand Walk 

mod to DB Bear Crawl

Option 2:
5 Rounds
15 floor2bar touches
15 pushups (db floor press)
15/10 cal bike

After-Party:
3-5 Sets, Not For Time:
10 Banded Side Bends (3 sec hold)
10 Alternating split squat
10 db curl and presses (alt)
10 jump squats