CrossFit Martha's Vineyard

WOD:
Option 1:
"Webbles Wobble"
For Time: 20 min cap
15 Rope Climbs
100 Toes2Bar
50 Overhead Squats (115/85)

Option 2:
7 rounds
10 Bent Over Rows (50’s/35’s)
30 Abmat Sit-Ups
10 Dumbbell Front Squat