CrossFit Martha's Vineyard

WOD:
Option 1:
CrossFit Open Workout 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:


5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

weights:
65 lb, 95 lb, 125 lb, 155 lb
95 lb, 135 lb, 185 lb, 225 lb

Option 2:
23 min AMRAP
50 Lateral plate hops
40 Plank shoulder taps
30 Sit-ups 
20 DB Push Press
10 Push-ups