Reminder!This week we have a reduced schedule:6am and 4:30pm on Monday, Wednesday and Friday only9am and Noon everyday (M-F)

WOD:
Option 1:
Every 2:00 x 10 
200’ Farmers Carry
Max Rounds of “Cindy”

“Cindy” 
5 pull-ups
10 pushups
15 Air Squats

200’ = 8 x Shuttle Lanes

Option 2:
EMOM X 25
GOAT