WOD:
Option 1:
"Wilson"
1000 - 800 - 600 - 400 - 200m Run
50 - 40 - 30 - 20 - 10 Wallballs

Option 2:
EMOM x 25
GOAT

WOD:
Option 1 & 2
A. Bench Press x 5

B. "Albacore"
800m Row + 80 Sit-Ups
500m Row + 50 Push-Ups
300m Row + 30 Toes2Bar

*15 min cap*
*bike: 45/30/15 cals

WOD:
Option 1:
"Kinda"
10 - 9 - 8 ... 1
Deadlifts (225/155)
DB Hang Power Cleans (50's/35's)
Handstand Push-Ups

*mod to single db power cleans or lighter DBs*
*mod to hand release push-ups*

Option 2:
20 - 18 - 16... 2
Full KB Swings (53/35)
KB Pull Throughs (35/25)
Drop-in Toe Touches (b.w.)

WOD:
Option 1:
A. Overhead Squat x 3

B. "Fighting Words"
3 Rounds (for total reps)
1:00 Chest2bar Pull-Ups
1:00 Overhead Squats
1:00 Double-Unders
1:00 Power Snatches (75/55)
1:00 Bar Facing Burpees
1:00 Rest

Option 2:
5 rounds
18/12 Calorie Bike
18 Ring Rows
18 Bow Jump Squats
18 Arnold's Press 
1:00 Plank

WOD:
Option 1:
"Down with the Strictness"
Teams of 2
25 min AMRAP
P1: 3 Strict Pull-Ups
6 Power Cleans
9 Box Jumps
P2: 400m Run

Option 2:
Cindy on the run
25 min AMRAP
200m Run
2 rounds "Cindy"

WOD:
Option 1:
A. Thruster x 5

B. "Rust Bucket"
15 min AMRAP
21 Abmat Sit-Ups
15 Push-Ups
9 Thrusters (95/65)

Option 2:
10 Rounds
5 Push-Ups
10 Mountain Climbers
15 V-Ups
20/15 Calorie Row

WOD:
Option 1:
"Up Down"
3 Rounds
1000 - 800 - 600 meter Row
50 - 40 - 30 DB Reps
5 - 4 - 3 Rope Climbs

Round 1: Deadlifts
Round 2: Bench Press
Round 3: Front Squat

Option 2:
EMOM x 25
GOAT

WOD:
Option 1:
A. Push Jerk + Split Jerk

B. "Duck, Duck, Goose"
2 Rounds
400m Run
21 Push Jerks (115/85)
120 Double-Unders

*15 min cap*

Option 2:
20 min AMRAP
15/10 Calorie Bike
15 DB Shoulder2Overhead
30 Sit-Ups

WOD:
Option 1:
"Lead Foot"
4 min AMRAP
27/21 Calorie Row
27 Burpees
27 C2B Pull-Ups
*rest 4 mins*
4 min AMRAP
21/15 Calorie Row
21 Burpees
21 Toes2Bar
*rest 4 mins*
4 min AMRAP
15/9 Calorie Row
15 Burpees
15 Pull-ups

Option 2:
5 Rounds
15 DB Bench Press
15 Banded Pull Apart (palms up, 2 pulse at back)
15 Monster Walks (l/r=1)
15 Floor2bar Touches

WOD:
Option 1:
A. Back Squats x 5

B. "Play Ball"
3 Rounds 
10 Power Snatches (115/85)
20 Box Jump Overs
30 Wallballs (20/14)

*15 min time cap*

Option 2:
A. Box Squats x 5

B. 3 Rounds
20 Single DB Thrusters (35/25)
20 Deadlifts (135/95)
20 Step-Ups (l/r =1)