WOD:
CrossFit Open 23.1
14 min AMRAP
60 Calorie Row
50 Toes2Bar
40 Wallballs
30 Power Cleans (135/95)
20 Ring Muscle-Up

Option 2:
14 min AMRAP
45 Calorie Bike
40 V-Ups
35 DB squats
30 DB Cleans
25 Plank Knees2Elbows

WOD:
Option 1:
EMOM x 20
min 1: 10 KB Swings + Max Wallballs
min 2: Max Box Jump Overs

Option 2:
EMOM x 20
GOAT

WOD:
Option 1:
With a 15 min Window
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
in remaining time
5 rep max Front Squat
from the floor

Option 2:
5 Rounds
1:00 Weighted Air Chair
12/10 Calorie Bike
1:00 Standing Side Bends
100m Farmer's Carry (50m Prowler/Crawl)

WOD:
Option 1:
A. Snatch
3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 - 1

B. 20 min AMRAP
"Hang Gliding"
4 DB Hang Snatch (each)
6 Toes2Bar
24 Double-Unders

Option 2:
14 min AMRAP
14 Single KB Sit-Ups
14 KB Pull Throughs
14 Floor2Bar Touches
14 Calorie Row
--rest 2 mins--
14 min AMRAP
14 Calorie Row
14 Bear Shoulder Taps
14 Step Ups
14 Alt Hanging Knee-Up

WOD:
Option 1:
"CFO"
3 min AMRAP x 5
3 Power Cleans (135/95)
6 Handstand Push-Ups
9 Wallballs
--rest 1 min btw rounds--

Option 2
3 min AMRAP x 5
3 Deadlifts (135/95)
6 Push-Ups
12 Squats
--rest 1 min btw rounds--

WOD:
Option 1:
"Rearview"
20 min AMRAP
Partner 1: Calorie Row
Partner 2: 30' DB Front Rack Lunges
15 DB Bench Press
30' DB Front Rack Lunges
*switch when P2 is finished*

Option 2:
125/100 Calorie Bike
*emom 10 DB Bench Press*

WOD:
Option 1:
Open Test V2
20 min AMRAP
50 One Legged Squats
50 Deadlifts (115/85)
40 Bar Facing Burpees
40 Power Cleans
30 Toes2Bar
30 Front Squats
20 Chest2Bar Pull-Ups
20 Push Jerks
10 Bar Muscle-Ups
10 Thrusters

Option 2:
20 min AMRAP
50 Reverse Lunges
50 Banded Good Mornings
40 Floor2Bar Touches
40 KB Swings
30 V-Ups
30 Goblet Squats
20 Single DB Curls
20 Double DB Push Press
10 Single DB Thrusters
10 Burpees

WOD:
Option 1:
1 min AMRAP x 10
180' Shuttle Run
6 DB Snatches 
Max Box Jump Overs
*rest 1 min btw amraps*

Option 2:
EMOM x 25
GOAT

WOD:
Option 1:
A. Back Squat x 1

B. "Tenacious"
10 min AMRAP
1 - 2 - 3 - 4 - 5...Rope Climbs
5 - 10 - 15 - 20 - 25 Wallballs

Option 2:
50 - 40 - 30 - 20 - 10
Ring Rows
Squats
Calorie Row

WOD:
Option 1:
A. Deadlift x 10

B. 3 Rounds
10 Strict HSPUs
10 DB Hang Power Cleans 
50 Double-Unders
--rest 1 mins--
3 Rounds
10 Kipping HSPUs
10 DB Shoulder2Overheads
50 Double-Unders

Option 2:
4 Rounds
50 Plate Hops
30 Sit-Ups
50 KB Swings
30 Push-Ups