Wednesday, 3/1/23

Posted by CrossFit Martha's Vineyard on February 28, 2023
Posted in: Uncategorized. 
Reminder!This week we have a reduced schedule:6am and 4:30pm on Monday, Wednesday and Friday only9am and Noon everyday (M-F)

WOD:
Option 1:
A. Power Snatch x 5

B. For time:
45/30 Calorie Row
30 Box Jump Overs 
15 Power Snatches (115/85)

Option 2:
A. EMOM X 10
3 High Hang Power Snatches
2 Hang Power Snatches
1 Power Snatch

*stay light, hit positions*

B. 10 min AMRAP
10 Single DB Deadlifts
8 Single DB Hang Snatch
6 Single DB Shoulder2Overhead
4 Shuttle Runs (down&back=1)