Reminder!This week we have a reduced schedule:6am and 4:30pm on Monday, Wednesday and Friday only9am and Noon everyday (M-F)

WOD:
Option 1:
21 Toes2Bar, 50 Double-Unders
21 Pull-ups, 50 Double-Unders
15 Toes2Bar, 50 Double-Unders
15 C2B Pull-Ups, 50 Double-Unders
9 Toes2Bar, 50 Double-Unders
9 Bar Muscle-Ups, 50 Double-Unders

Option 2:
35 V-Ups, 15/12 Calorie Bike
35 Ring Rows, 15/12 Cal Bike
25 Plate Sit-Ups, 15/12 Cal Bike
25 Ring Rows, 15/12 Calorie Bike
15 DB Sit-Ups, 15/12 Cal Bike
15 Ring Rows, 15/12 Cal Bike

Plate Weight: 35/25
DB Weight: 25/20