Monday, 2/27/23

Posted by CrossFit Martha's Vineyard on February 26, 2023
Posted in: Uncategorized. 
Reminder!
This week we have a reduced schedule:
6am and 4:30pm on Monday, Wednesday and Friday only
9am and Noon everyday (M-F)

WOD: 
Option 1:
5 min AMRAP
Buy-in: 50 Wallballs
12 Deadlifts (175/125)
12 Handstand Push-ups
—- rest 5 mins —-
5 min AMRAP
Buy-in: 35 Wallballs
9 Deadlifts (205/145)
9 Handstand Push-ups
—— rest 5 mins ——
5 min AMRAP
Buy-in: 20 Wallballs
6 Deadlifts (245/175)
6 Handstand Push-ups

Option 2:
30 min AMRAP
30 Calorie Row
30 DBL DB Alternating Bench Press
30 Single DB Squats
30 sec Side Plank (each)