CrossFit Martha's Vineyard

WOD:
Option 1:

“Cold Open”

Workout Definition

2 Rounds For Time:

800 Meter Run

50 Dumbbell Snatches (50/35) 

30 Box Jump Overs (30″/24″)

100 Air Squats  

Time Cap: 25 Minutes

Option 2:

20 min EMOM

1:00 weighted air chair

1:00 banded side bends

1:00 calorie machine

1:00 bodyweight twists