February Break Schedule:
Monday: 6am, 9am, noon, 4:30pm
Tuesday: 9am and noon
Wednesday: 6am, 9am, noon, 4:30pm
Thursday: 9am and noon
Friday: 6am, 9am, noon, 4:30pm
Saturday: 9:15am

WOD:
Option 1:
CrossFit Open Workout 23.2
15 min AMRAP
5 burpee pull-ups 
10 shuttle runs
10 burpee pull-ups 
10 shuttle runs
add 5 burpee pull-ups 
every rounds 
At 15 mins, take 5 mins to build to a 1 rep max Thruster

Option 2:
10 min AMRAP
5 Step Ups
10 plank knees2elbows
10 Step Ups
10 plank k2es
*keep adding 5 step ups*
After 10 mins, move immediately into the next 
10 min AMRAP 
5 squats
10 v-ups
10 squats
10 v-ups
*keep adding 5 squats every round*