CrossFit Martha's Vineyard

WOD:
Option 1:
"Josh"
In a 15 min window
21 - 15 - 9 Overhead Squats (95/65)
42 - 13 - 18 Pull-Ups
immediately into
5 rep max Overhead Squat (from floor)

Option 2:
50 - 40 - 30 - 20 - 10
Lunges
DBL DB Arnold's Press
Air Squats
Ring Row