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All posts for the day February 19th, 2023

Monday, 2/20/23

Posted by CrossFit Martha's Vineyard on February 19, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
A. Deadlift x 3

B. "Dinosaur"
45 Toes2Bar
45 DB Jerks
45 Deadlifts (225/155)
45 Handstand Push-Ups

*mod to 65 Sit-Ups & 45 Push-Up*

Option 2:
A. Sumodeadlift x 3

B. 15 min AMRAP
40 Plate Sit-Ups
40 KB Swings
40 Scissor Kicks (l/r=1)
40 Push-Ups