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All posts for the day February 17th, 2023

Saturday, 2/18/23

Posted by CrossFit Martha's Vineyard on February 17, 2023
Posted in: Uncategorized. 
WOD:

Option 1:

[TEAMS OF 3]

AMRAP 30: 

7 Push Jerks (135/95)

7 Burpee Box Jumps (24"/20")

200 Meter Run

Waterfall style. Next Partner Starts Upon Completion of 7+7

Option 2:

25 min AMRAP
50 Sit-Ups
25 Push-Ups
50 Bridges
25 DB SH2OH
50 Side Crunches (total)
25/20 Calorie Row