WOD:
CrossFit Open 23.1
14 min AMRAP
60 Calorie Row
50 Toes2Bar
40 Wallballs
30 Power Cleans (135/95)
20 Ring Muscle-Up

Option 2:
14 min AMRAP
45 Calorie Bike
40 V-Ups
35 DB squats
30 DB Cleans
25 Plank Knees2Elbows