WOD:
Option 1:
With a 15 min Window
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
in remaining time
5 rep max Front Squat
from the floor

Option 2:
5 Rounds
1:00 Weighted Air Chair
12/10 Calorie Bike
1:00 Standing Side Bends
100m Farmer's Carry (50m Prowler/Crawl)