WOD:
Option 1:
A. Snatch
3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 - 1

B. 20 min AMRAP
"Hang Gliding"
4 DB Hang Snatch (each)
6 Toes2Bar
24 Double-Unders

Option 2:
14 min AMRAP
14 Single KB Sit-Ups
14 KB Pull Throughs
14 Floor2Bar Touches
14 Calorie Row
--rest 2 mins--
14 min AMRAP
14 Calorie Row
14 Bear Shoulder Taps
14 Step Ups
14 Alt Hanging Knee-Up