WOD:
Option 1:
"CFO"
3 min AMRAP x 5
3 Power Cleans (135/95)
6 Handstand Push-Ups
9 Wallballs
--rest 1 min btw rounds--

Option 2
3 min AMRAP x 5
3 Deadlifts (135/95)
6 Push-Ups
12 Squats
--rest 1 min btw rounds--