Archives

All posts for the day February 9th, 2023

Friday, 2/10/23

Posted by CrossFit Martha's Vineyard on February 9, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
Open Test V2
20 min AMRAP
50 One Legged Squats
50 Deadlifts (115/85)
40 Bar Facing Burpees
40 Power Cleans
30 Toes2Bar
30 Front Squats
20 Chest2Bar Pull-Ups
20 Push Jerks
10 Bar Muscle-Ups
10 Thrusters

Option 2:
20 min AMRAP
50 Reverse Lunges
50 Banded Good Mornings
40 Floor2Bar Touches
40 KB Swings
30 V-Ups
30 Goblet Squats
20 Single DB Curls
20 Double DB Push Press
10 Single DB Thrusters
10 Burpees