WOD:
Option 1:
A. Back Squat x 1

B. "Tenacious"
10 min AMRAP
1 - 2 - 3 - 4 - 5...Rope Climbs
5 - 10 - 15 - 20 - 25 Wallballs

Option 2:
50 - 40 - 30 - 20 - 10
Ring Rows
Squats
Calorie Row