CrossFit Martha's Vineyard

WOD:
Option 1:
A. Deadlift x 10

B. 3 Rounds
10 Strict HSPUs
10 DB Hang Power Cleans 
50 Double-Unders
--rest 1 mins--
3 Rounds
10 Kipping HSPUs
10 DB Shoulder2Overheads
50 Double-Unders

Option 2:
4 Rounds
50 Plate Hops
30 Sit-Ups
50 KB Swings
30 Push-Ups