WOD: "When Randy met Nancy" 75 Power Snatches (75/55) -rest 2 mins- 5 Rounds 400m Run 15 Overhead Squats Option 2: 10 Rounds 12 DB Snatches 12/8 Calorie Bike 12 DB Squats 12 Seated Leg Raises
CrossFit Martha's Vineyard
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