Friday, 2/3/23

Posted by CrossFit Martha's Vineyard on February 2, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
A. Front Squat x 1

B. Open Workout 22.3 (12 min cap)
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65)
18 Chest2bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75)
15 Bar Muscle-Ups 
30 Double-Unders
15 Thrusters (135/85)

Option 2:
A. Box Back Squats

mobility stength mod:
3-5 Rounds
60 sec Air Chair
40 foot Lunge
20 Squinge Squats

B. For Time
30 Ring Rows
60 Hops (lateral or in place)
30 Single DB Thrusters 
20 Ring Rows
40 Hops
20 Single DB Thrusters
10 Ring Rows
20 Hops
10 Single DB Thrusters