Wednesday, 2/1/23

Posted by CrossFit Martha's Vineyard on January 31, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
"Lila"
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 
Ring Muscle-Ups (burpee pull-ups)
Clean & Jerks (185/125)

Option 2:
"Eli"
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Double DB Curls
Double DB Skull Crushers
*200m Run after every EVEN round*
*10 Deadlifts after every ODD round*