WOD:
Option 1:
3 - 4  Zone
AMRAP 3 - 3 - 3 - 4
15/12 Calorie Row
9 Burpee Box Jump Overs
Max Toes2Bar
rest 1 min between amraps

Option 2:
7 Rounds
10/8 Calorie Bike
10 MB Knee Ups
10 MB Chest Pass
10 MB Sit-Ups