WOD: Option 1: 1000m Run 8 Rope Climbs 60 Bar facing Burpees 40 Toes2Bar 20 Deadlits (275/175) Option 2: 4 Rounds 10 MB Knee Ups 20 Plank K2E's 30 Half Swings 40 Air Squats 500m Row
CrossFit Martha's Vineyard
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