WOD: Option 1: Open Workout 21.1 1 - 3 - 6 - 9 - 15 - 21 Wall Walks 10 - 30 - 60 - 90 - 150 - 210 Double-Unders Option 2: EMOM x 20 Banded March Banded Side Bends Bike Hang Deadlifts (75/55)
WOD: Option 1: Open Workout 21.1 1 - 3 - 6 - 9 - 15 - 21 Wall Walks 10 - 30 - 60 - 90 - 150 - 210 Double-Unders Option 2: EMOM x 20 Banded March Banded Side Bends Bike Hang Deadlifts (75/55)
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