CrossFit Martha's Vineyard

WOD:
Option 1:
"Bane"
40 Handstand Push-Ups
20 Muscle-Ups
10 Rounds "Macho Man"

Mods: DB Push Press, Burpee Pull-ups, strict Pull-ups, 40 Ring Rows

"Macho Man"
3 Power Cleans (135/95)
3 Front Squats
3 Jerks

Option 2:
2 Rounds
20 Ring Rows
20 Calorie Row
20 Push-Ups
5 Rounds of DB "Macho Man"

1 Round of DB "Macho Man"
3 DB Power Clean (Right side)
3 DB Front Squats
3 DB Jerks
3 DB Power Cleans (Left side)
3 DB Front Squats
3 DB Jerks