Tuesday, 1/24/23

Posted by CrossFit Martha's Vineyard on January 23, 2023
Posted in: Uncategorized. 
WOD:
Option 1:
A. 1 Snatch Pull + 1 Snatch High Pull + 1 Squat Snatch

B. "Snake Bite"
21 - 15 - 9 
Squat Snatches (95/65)
Chest2Bar Pull-Ups

mods: Power snatch into OHS, Power Snatch, Squat clean
cob pull-ups, ring rows


Option 2:
6 Rounds
16 DB Bench Fly's (20/15's)
16 DB Skull Crushers
16 DB Hang Snatches (50/35)
16 Floor2Bars
16 Alt V-Ups