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All posts for the day January 22nd, 2023

Monday, 1/23/23

Posted by CrossFit Martha's Vineyard on January 22, 2023
Posted in: Uncategorized. 
WOD:
Option 1 and 2:
A. Bench Press x 1
modify to a 3 rep max

B. "Semi-pro"
7 min AMRAP
1500m Row (70/60 cal bike)
Max Bench Press (155/105)
--directly into--
5 min AMRAP
1000m Row (50/40 cal bike)
Max Bench Press 
--directly into--
3 min AMRAP
500m Row (30/20 cal bike)
Max Bench Press

Mods: Push-ups, DB Bench, Bike, ghd sit-ups