WOD: Option 1: 1 mile Run 21 Clean & Jerks (155/105) 800m Run 21 Clean & Jerks 1 mile Run Option 2: 25 min AMRAP 50 Hang Power Cleans (45/35) 20/15 Calorie Bike 50 Shoulder2Overhead 20/15 Calorie Bike 50 Back Squats
CrossFit Martha's Vineyard
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