WOD:
Option 1:
Open Workout 20.5
Partition as needed
40 Muscle-Ups (burpee pull-ups)
80 Calorie Row
120 Wallballs

*20 min cap*

Option 2:
10 Rounds
5 Jump Squats
10 Plank K2E's
5/7 Calorie Bike
10 Alternating Single DB Curl & Press