CrossFit Martha's Vineyard

WOD:
Option 1:
"Head over Heels"
5 min AMRAP
Toes2Bar
emom 9 Deadlifts (185/135)
--rest 2 mins--
5 min AMRAP
Handstand Push-Ups
emom 9 Deadlifts 

mods: candlestick lifts, sit-ups, Knees2Elbows
DB Deadlift, Good Mornings, Push-ups, DB Push Press

Option 2:
20 min AMRAP
30 Banded Good Mornings
30 Banded Skaters 
30 Half Swings
30 Hollow Hold Flutter Kicks