“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” -MLK Regular Schedule today WOD: Option 1: A. Hang Power Snatch x 1 B. "Comptrain Standard" 5 min AMRAP 10 Thrusters (95/65) 10 Bar Facing Burpees 10 Power Cleans 10 Bar Facing Burpees 10 Hang Power Snatches 10 Bar Facing Burpees Option 2: 25 min AMRAP 25 DB Bench Press (35's/25's) 25 Floor2Bar Touches 25 Sit-Ups 25/20 Calorie Row
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