Monday, 1/16/23

Posted by CrossFit Martha's Vineyard on January 15, 2023
Posted in: Uncategorized. 
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” -MLK

Regular Schedule today

WOD:
Option 1:
A. Hang Power Snatch x 1

B. "Comptrain Standard"
5 min AMRAP
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Power Cleans
10 Bar Facing Burpees
10 Hang Power Snatches
10 Bar Facing Burpees

Option 2:
25 min AMRAP
25 DB Bench Press (35's/25's)
25 Floor2Bar Touches
25 Sit-Ups
25/20 Calorie Row