WOD: Option 1: "Double or Nothing" 30 Power Snatches (135/95) 200 Double-Unders 1 mile Run Option 2: 20 min AMRAP 20 DB Snatches 15 MB Knee-Ups 10 Shuttle Runs
WOD: Option 1: "Double or Nothing" 30 Power Snatches (135/95) 200 Double-Unders 1 mile Run Option 2: 20 min AMRAP 20 DB Snatches 15 MB Knee-Ups 10 Shuttle Runs
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