WOD: Option 1: Open Workout 19.5 33 - 27 - 21 - 15 - 9 Thrusters (95/65) Chest2Bar Pull-Ups *20 min cap* Option 2: 20 min AMRAP 20 Ring Rows 20 MB Bear Hug Squats 20 BW Twists (L/R=1) 20/15 Calorie Machine
CrossFit Martha's Vineyard
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